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It’s normal to feel down sometimes, but if it goes on for a long time it could be depression or “low mood”. Here are some pointers to help you recognise the signs and some advice on how to get better.
With a global increase in web searches of the term ‘climate anxiety’ this film is a timely exploration of the emotional effect of climate change through one individual’s remarkable true story.
Lots of us face challenges that no-one else can see. Mental health problems can be hard to understand, but just being there for a friend is the first step.