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vi-pass-an-na
vi-pass-yin-na
This literally means ‘clear-seeing’ and is a kind of meditation intended to help people see the world as it really is, so that they can get rid of their attachment to the wrong things.
Vipassana meditation is where you look beyond the surface level of everything and focus the mind on observing feelings in the body and in the mind. The aim is to experience the underlying – and therefore real – nature of things, and to allow all forms of attachment to disappear.
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